Description:
Beta Alanine works by increasing muscle carnosine levels which works to buffer Hydrogen Ions (H+), which in turn allows for power endurance.

The Inside Scoop:
Helps to decrease lactic acid build up
Helps to increase aerobic efficiency
Helps to enhance oxygen transport
Works synergistically with Creatine

Nutrition Facts:
Serving Size (Tablet) 1
Servings Per 120
Beta-Alanine (mg) 1500

Ingredient Details:
Magnesium Stearate,Stearic Acid,Di-Calcium Phosphate.

Suggested Use:
Training Days:
Take 1-2 tablets 30-45 minutes prior to exercise and take 1-2 tablets 60-90 minutes after exercise. Do not exceed 4 tablets daily.

Non-Training Days:
Take 1-2 tablets with breakfast and 1-2 tablets with an evening meal. Do not exceed 4 tablets daily.