Description:
This is 100% pure white crystalline creatine. A scientifically proven athletic supplement that clearly improves exercise capacity. Studies have shown that it can enhance the quality of training, resultng in a 5 to 15 percent gain in stregth and performance.

Nutrition Facts:
Serving Size (Teaspoonful) 1
Servings Per 80
Creatine monohydrate(g) 5
Proteins (g) 0

Suggested Use:
As a Dietary supplement, take 5 grams four times daily during the loading phase (five days every three months).

During all other times, take a serving of 3 to 5 grams daily. Mix in 8 fluid ounces of a cold beverage. Stir immediately.